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As i understand my discovery about walking with a guitar in one hand at the time, gets the hand and the arm tired then i switch hands and carry with my other arm the guitar. I carry the guitar on every possible position of my arm, sometimes i use the byceps, sometimes the shoulder different, then another position i switch alot from positions untill the arm gets tyired and then i switch hand and carry guitar with my other arm. This means one arm casn rest while the other gets trained.

Somehow the pressure 8i build up in my body presses in the begin alot of sweat and water through my skin, not only water but anything dirt that is solved in the water sweat gets pressed outa my body. Nowdays after 1 year wounds start to appear and those are places that had a scar or a broken nose that starts growing straight again, the scars also get better and almost disappear by repair of the body, also i see bacteria nests getting removed in those weakened scar places, there the weak spots bacteria can make a nest. To treat the wounds, sometimes those itch and then you should remove the crusts and scratch through the wound, make it wider, expand the diameter abnd try to scratch the outer limits flat, so widen the wound entirely and then stop, let it heal. In dutch we use the word verwijderen, and verwijderen has 2 meanings, means widen it and solve it kinda remove means it exactly. So widen it to remove it, then when scratched the edges wider the wound gets all flat, that can never become a scar anymore like that. It hurts a little but you should do that to get the best result.

Itch almost always points to bacteria inside, a nest, never use creme i think cuz the nest is inside and a creme only is on surface of skin.

The water we drink washes the brain. Young people dont have much sweat inside so all the sweat we have inside is built up during living.. the dirt inside us can be also in the brain, but the water we drink goes through the brain, through the skull through the skin outside, i bet i guess that right, so all the water we drink goes through the brain, it gets washed like that and we sweat it out, its important to know that the last place that starts sweating is the top of the head, if sweating starts there then continue sporting for 20 or 30 minutes and then stop, so the brain has had a descent cleaning or wash..

Do you have questions about my ideas on howto get younger, i really gotten back my younger face and its a miracle i continue therefor guitarcarrying. Thank the Lord and all the Gods for this miracle people.. Thank you..